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YTT 2007
Sunday, July 29, 2007
Karnapidasana
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2007
(54)
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July
(31)
Savasana (on bolser with eyeband, observing inbrea...
Malasana (arms lengthening forward or hands on chair)
Bharadvajasana I
Urdhva Prasarita Padasana
Setu Bandha Sarvangasana (on a brick and feet into...
Chatuspadasana (blanket under shoulders acceptable)
Supta Konasana
Karnapidasana
Halasana (Legs on Stool)
Salamba Sarvangasana
Marichyasana I (twist only)
Triang Mukhaikapada Paschimottanasana
Parvatasana (arms 91) in Swastikasana (pate 5 Ligh...
Virasana
Siddhasana
Gomukhasana (arms only)
Dandasana
Utkanasana
Adho Mukha Svanasana (with support)
Uttanasana (concave back)
Padahastasana
Padanghusthasana
Parighasana
Prasarita Padottanasana (concave back)
Parsvottanasana (arms down)
Ardha Chandrasana
Virabhadrasana II
Uttitha Parsvakonasana
Uttitha Trikonasana
Vrksasana
Tadasana
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June
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