Savasana (on bolser with eyeband, observing inbreath and outbreath)

Malasana (arms lengthening forward or hands on chair)

1 - with or without wall support for back, buttocks resting on wall
2- and heels on rolled blanket

Bharadvajasana I

Urdhva Prasarita Padasana

Setu Bandha Sarvangasana (on a brick and feet into wall on brick)

Chatuspadasana (blanket under shoulders acceptable)

Supta Konasana

Karnapidasana

Halasana (Legs on Stool)

Salamba Sarvangasana

Marichyasana I (twist only)

Triang Mukhaikapada Paschimottanasana

Parvatasana (arms 91) in Swastikasana (pate 5 Light on Pranayama)

Virasana

Siddhasana

Gomukhasana (arms only)

Dandasana

Utkanasana

Adho Mukha Svanasana (with support)

Uttanasana (concave back)

Padahastasana

Padanghusthasana

Parighasana

Prasarita Padottanasana (concave back)

Parsvottanasana (arms down)

Ardha Chandrasana

Virabhadrasana II

Uttitha Parsvakonasana

Uttitha Trikonasana

Vrksasana

Tadasana

Invocation

For Patanjali's invocation chanted by B.K.S Iyengar, click here.

June Intensive

All the pictures from the previous posts are from the June Intensive of the Iyengar Yoga Teacher Training 2007 at the Yoga Studio Calgary. Please feel free to add any comments.

Salamba Sarvangasana

Parivrtta Parsvakonasana

Parivrtta Trikonasana 2